|Rice Rice baby...
||[Jan. 22nd, 2009|03:12 pm]
Whole Foods: the anti-Twinkie lifestyle
I know, dorkiest thing I ever said but was trying to think of a catchy subject line. I was given a rice/sushi rice maker (one of those really neat ones) as a gift and looking forward to making loads of brown rice sushi and rice based meals. However, looking online I can't seem to get that many straight answers on rice and weight loss. |
I am not looking to completely live on a rice diet but I would like to have brown rice almost daily as part of my meals.. well homemade sushi really :) Just concerned what even comsuming rice within my calorie range and with all the protein and fats I need that it will somehow stunt my weight loss.
I mean so many diets are completely based around rice, in Japan they even have rice with miso in the mornings (which I am very much looking forward to making more with steamed puffy rice) and are bone skinny. I know that rice based diets can help you lose weight/wont effect your weight loss, but are the rules in that?
Lean meats and veggies, moderation, take your time in eating.. any other tips?